Channel: Alex Crockford

Category: Entertainment

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Description: Hey #CrockFitCommunity! Here is day 1 of my NEW DUMBBELL PLAN! Have fun, work hard and get ready for results! This workout is 8 exercises with dumbbells for the full body, with 40 seconds work, 20 seconds rest, for 3 sets. If you'd like the full workout plan then go to my app called CrockFit in your App Store :) Subscribe to my channel:⁣ youtube.com/user/AlexCrockford⁣ ⁣ DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣ Free on app and play stores at ⁣ crockfitapp.com ⁣ GET MY #CROCKFIT CLOTHING HERE crockfitclothing.com 00:00 intro 00:45 Warm up 04:20 Circuit 1 13:00 Circuit 2 22:15 Circuit 3 30:50 Cool down 33:36 Outro Please give this video a thumbs up and click subscribe ☺ ⁣ Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) bulk.com/crockfit ⁣ Get £30 off your WHOOP band when you sign up here join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford Follow me on instagram @alexcrockford ⁣ ⁣ Songs in this workout: Get We Can Have It All (Sigma Remix) by Danny Byrd here lickd.lnk.to/mcldjwID!Alex%20Crockford License ID: Gy14OA3XkxM Get this and other songs for your next YouTube video at lickd.co Get Memory Lane by Netsky here lickd.lnk.to/JaZEzoID!Alex%20Crockford License ID: l1JrKk9qraX Get this and other songs for your next YouTube video at lickd.co Get Just One Second (Apex Remix) by London Elektricity here lickd.lnk.to/Iy3sTrID!Alex%20Crockford License ID: OVyjEQArjQJ Get this and other songs for your next YouTube video at lickd.co Get Iron Heart by Netsky here lickd.lnk.to/KBndmjID!Alex%20Crockford License ID: NRkrxveegXA Get this and other songs for your next YouTube video at lickd.co Get Pirate Bay by Netsky here lickd.lnk.to/htRrAMID!Alex%20Crockford License ID: N6keoNoKXxg Get this and other songs for your next YouTube video at lickd.co Get Nova by Nu:Logic here lickd.lnk.to/hkD9HlID!Alex%20Crockford License ID: 6avRDyNE82Z Get this and other songs for your next YouTube video at lickd.co Get love nwantiti (ah ah ah) by CKay here lickd.lnk.to/oF7mSwID!Alex%20Crockford License ID: 62ozkZoEmyJ Get this and other songs for your next YouTube video at lickd.co ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - crockfitapp.com Instagram - instagram.com/alexcrockford/?hl=en⁣ Model Instagram - instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - twitter.com/alexcrockford⁣ Facebook - en-gb.facebook.com/AlexCrockfordFitness⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: mike@glynn.productions⁣